- Alkaline fasting with 16:8 intermittent fasting
- Guidance from naturopath Christine Braun (Bern)
- Yoga & walking
Longevity – Health starts from within
Want to relax, pamper your body and cleanse your system at the same time? That's what awaits you at our boutique hotel in South Tyrol near Merano. During the fasting week, accompanied by naturopath Christine Braun, you will experience an intensive break that will rejuvenate your body, soul and spirit
and bring your mind and body back into harmony. During our 7-day fasting week, we combine fasting according to Otto Buchinger and detox according to Anthony William.
Highlights
- 7 nights in one of our comfortable suites or flats
- Alkaline fasting / alkaline diet and 16:8 intermittent fasting
- 1 detox massage
- Daily guided hikes and walks
- Participation in daily yoga sessions
- Support from naturopath Christine Braun from Bern, Switzerland
- Alkaline foot baths
- RifeTech treatment to support the acid-alkaline balance
- Evening talks on health and quality of life
- 7 nights • from €1,386 per person • from €1,486 per person in a Penthouse Suite
Good to know
- Access to the AMARIL SPA with infinity pool and outdoor pool, relaxation rooms, spacious sauna area
- Access to our spacious garden and sunbathing areas
- Sun-drenched bistro and terrace with wonderful views
- Individual and personalised advice on sights and hiking tips
- Charging station for e-bikes
- Personal Mobil Card
Worth knowing
Alkaline fasting doesn’t mean going hungry: the focus is on eating consciously. Vegetables, fruit, herbs, sprouts and high-quality fats take centre stage, while acid-forming foods such as meat, sugar, white flour, dairy and alcohol are left out. Your energy levels stay up while your body gets a rest.
With intermittent fasting, 16 hours pass between your last meal of the day and your first meal of the next, and all food is eaten within an 8-hour window. The rhythm is easy to fit into everyday life and simple to keep up after your week at the Amaril.
• Increase overall well-being and quality of life
• Promote mental clarity and increased concentration
• Develop a new, more intense body awareness
