Lose weight without dieting - sustainable, suitable for everyday use and without starvation. Your detox retreat at the Boutique Hotel Amaril Vinschgau.
Fasting & metabolism
Your new start at
fasting retreat.
Lose weight without dieting - sustainable, suitable for everyday use and without starving yourself. During this unique health week, you will learn how to lose weight healthily and enjoyably through intermittent fasting and a ketogenic-inspired diet - without dieting or counting calories.
The focus is on a sustainable change that can be easily integrated into your everyday life. With practical tips, support from an experienced naturopath and plenty of room for relaxation and exercise, this week will be your personal new start.
Highlights
Nutrition & fasting concept
- Intermittent fasting combined with a partially ketogenic diet (two meals a day)
- Exogenous ketones in the morning to support ketosis
- Alkalising and detox teas throughout the day
- Nutritional expertise & everyday tips from naturopath Christine Braun (Bern)
- Individual consultations with Christine Braun possible on request and by arrangement on site
- Goal: understanding & implementation of the method at home
Exercise & regeneration
- Daily hikes or walks with an experienced regional hiking guide
- Morning yoga for activation and centring
Detox & analysis
- 1 detox massage included
- Metabolic analysis incl. determination of metabolic age on arrival and departure day
Knowledge & inspiration
- Evening: Health lectures with practical tips on nutrition, metabolism & fasting for everyday life
Good to know
- Access to the AMARIL SPA with infinity pool and outdoor pool, relaxation rooms, spacious sauna area
- Access to our spacious garden and sunbathing areas
- Sun-drenched bistro and terrace with wonderful views
- Individual and personalised advice on sights and hiking tips
- Charging station for e-bikes
- Personal Mobil Card
Places limited - early booking recommended!
from € 1,295 per person
from € 1,395 per person (Penthouse Apartment / Penthouse Suite)
There is a surcharge of € 200 for single use of a suite or flat.
